How To Survive and Even
Thrive in Tough Times
Tough times are going to happen to all of us, as individuals, families, countries, and even societies. It is how we react in these tough time that matter most. A lot of this is because humans get used to the status quo and dislike change, and tough times force us to change.
One of the tough things about tough times is that it forces one to look at beliefs and actions in a new light, and realize the clash between the realities of the situation lead to unproductive responses such as fear, anger, resentment, depression, and feeling overwhelmed. Due to the current situation in the world, these feeling are fed by the media and the political elite (of all sides) as it gives them secondary gains.
So the question becomes how does one use this information to adapt and become a person who can excel when times get tough? When you look at the world, where can you find models of people doing this?
I look at high performance athletes for the mindset of developing an outlook that sees tough times and challenges as times to grow. You get tested in game situations, when things are going \"bad\". I have noticed that high performers challenge themselves in other arenas, and we can also do this.
The economy is in bad shape, business may be down, BUT you can now take total control of another aspect of your life, say your diet or exercise. Much of our negative response to world events is the feeling of powerlessness, because we really do have no control over them. By taking control over something you CAN, it builds your subconscious defenses. Push yourself in this new area; most people can accomplish much more than they think they can.
Also:
* Take a few positive actions that you can take...take a class, go to a network meeting, do something different. Begin to ask yourself, \"How can I turn this challenge into an opportunity?\" This is more effective than, \"Why me?\".
* Know ahead of time, that good times never last forever, nor do bad times. \"This too shall pass.\"
* Learn to enjoy the moments, look for opportunities to practice positive responses and actions.
* See if you can learn the first response of, \"What is positive, or good about this?\"
* Develop a personal outlook that incorporates challenges into your mindset. Be able to set back and look at your life in the \"Big Picture\" frame, even with the tough times. Where are you now, where were you before, how bad is it really, and what\'s the worst things that could happen?
* Make a \"Gratitude List\". Write down all things you are grateful for RIGHT NOW... your family, health, anything. Look at the aspects of your life you give thanks for.
* Help another person, and if possible do not let them know. Helping another person will do more to help you than almost anything else. If you can do it anonymously, the better; then you truly know you did it without looking for personal gain. If you believe in Karma, this is a positive deposit!
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