Integral Life Practice
K.Wilber, A. Leonard, M. Morelli and T. Patten
Integral Life Practice (ILP) has been writen by Ken Wilber, Adam Leonard, Marco Morelli and Terry Patten in 2008.
ILP is not just a new approach to self-development and higher awareness, but a way of making sense of—and making the best use of—the full spectrum of insights, methods, and teachings for cultivating a more open, balanced, and integrated life.
ILP condenses East and West, ancient and cutting edge, within a highly flexible and contemporary system that you can use whether you’re a professional, a mom, a student, an athlete, an engaged spiritual practitioner (including a beginner)—or anyone who sincerely desires to lead a life of freedom and fullness.
ILP offers a finely honed distillation of some of the most effective and universal practices from the great wisdom traditions, at the same time presenting a context for practice that is both soaring and sensible. True to its title, it takes seriously the human need for fully balanced development, for depth as well as breadth, for psychological as well as spiritual development, for softness and toughness, for ethics and bold experimentation. Beautifully written, laid out in accessible modules, the book is truly an on-and-off-the-mat guide to 21st-century practice, arising from that place in us which stands in the best of tradition, yet rides the cutting edge.