Pilates Anatomy
Rael Isacowitz & Karen Clippinger
The Pilates method triumphs every day. Rael Isacowitz, renowned practitioner and teacher for over 30 years, and Karen Clippinger, a professor of anatomy at the California State University, have written a book of high quality.
It offers 45 exercises and programs among which to choose the right ones from to work in a particular region, stretching, strengthening and coordinating specific muscles in order to improve alignment and balance the entire body structure. It also explains breathing and concentration techniques, because it does not forget the necessary harmony between mind, body and emotions.
The description of the technique is accurate and is accompanied by stunning color illustrations, showing the muscles involved in each exercise, so that its implementation at home may be optimal.