Reconciliation: Healing the Inner Child
Reconciliation: Healing the Inner Child
"A simple but penetrating perspective on transforming our childhood pain and confusion into strength and clarity." Thomas Moore, author of Care of the Soul
Zen Master Thich Nhat Hanh, offers unique insights on how mindfulness practice can encourage wellness and balanced mental health, and help heal childhood suffering and trauma. With personal stories, techniques for dealing with old and new situations, and advice for building strong and long-lasting relationships, Reconciliation is full of concrete practices for healing the inner child. Nhat Hanh shows how mindfulness can transform anger, sadness, and fear and allow joy and tranquility to flourish.
"Your wounded child may represent several generations. Maybe your parents and grandparents had the same problem. If you generate the energy of mindfulness, understanding, and compassion for your wounded child, you will suffer much less." Thich Nhat Hanh, from Reconciliation.