Antiaging tips
A WHOLESOME DIET, regular exercise, and other long-term good habits lay the foundation for a healthy glow. But sometimes you need to shine right away. The following expert-recommended fixes can help you turn back the clock in just 24 hours. Try them--you'll look and feel more youthful and vibrant.
1 Touch Your Feet. Reflexology, or stimulating the pressure points on your feet, reduces stress, says New York City reflexologist Nancy Alfaro, and if you're relaxed, you look younger. To relieve stress instantly, press your thumb into your solar plexus point, located just below the ball of your foot. Hold for one minute and repeat on your other foot.
2 Elevate, Your Head. Propping your head up with an extra pillow reduces the eye puffiness that can add years to your face. Gravity drains fluid so it doesn't pool around your eyes, explains Janice Cox, a Medford, Ore.-based author of several beauty books, including Natural Beauty at Home (Henry Holt, 2002). Simply slip an extra pillow under your head 15 minutes before you get out of bed.
Transformations Antiaging Medspa & Wellness Center
2931 N. Tenaya Suite 202, Las Vegas NV 89128
702- 252-3502
www.Transformations-LasVegas.org